London Roast Chicken & Salad Bowl is a masterpiece of contemporary balanced dining, celebrated from the high-end food halls of London to the wellness-focused bistros of California and beyond. This dish is the global gold standard for a complete, nourishing meal, featuring the iconic pairing of succulent, herb-infused chicken and crisp, seasonal vegetables.
Roast Chicken Salad Bowl is a Global Health Icon
In culinary circles across the world, the London Roast Chicken Salad Bowl represents the pinnacle of “flexible dieting” that bridges the gap between indulgent roasting and fresh clean eating. While the ingredients are garden-staples, the assembly of a high-quality London Roast Chicken Salad Bowl is a sophisticated lesson in contrast—balancing the warmth of the oven-roasted protein with the cool acidity of a lemon-mustard dressing. This dish has moved beyond the simple “side salad” to become a featured main course globally, where the focus is on vibrant colors and the quality of the cold-pressed oils.
The universal appeal of the London Roast Chicken Salad Bowl lies in its adaptability to local produce and dietary needs. For the home cook, mastering this recipe is a masterclass in seasoning and vinaigrette emulsion, demonstrating how a simple herb rub can elevate a standard chicken breast into a balanced, café-style experience. This dish proves that with the right attention to freshness and timing, the London Roast Chicken Salad Bowl can be a reliable, restaurant-quality centerpiece for a healthy, modern lifestyle.
Preparation & Mise en Place
To ensure your Roast Chicken Salad Bowl hits professional standards, keep these tips in mind:
- The Dry-Skin Technique: Pat your chicken skin dry before rubbing with oil and spices. This ensures a golden, savory crust that defines a premium Roast Chicken Salad Bowl.
- Greens Management: Wash and spin-dry your salad greens thoroughly. Any excess water will dilute the dressing and make the Roast Chicken Salad Bowl soggy.
- The “Warm-to-Cold” Rule: Slice your chicken just before serving. The contrast between slightly warm meat and chilled vegetables is a hallmark of professional café dining.
- Emulsion Perfection: Always whisk your dressing until it looks creamy and unified. This ensures the lemon and oil don’t separate on the leaves of your Roast Chicken Salad Bowl.
Traditional Global Roast Chicken Salad Bowl Recipe
Serves: 2–3
Total Time: 45 minutes
Flavour Profile: Savoury, fresh, lightly roasted, and well balanced
Ingredients
- For the roast chicken:
- 2 chicken breasts or thighs
- 1 tablespoon olive oil
- ½ teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- ½ teaspoon dried herbs (thyme or rosemary)
- For the salad bowl:
- 3 cups mixed salad greens
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ½ cup cooked quinoa or couscous (optional)
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- Roast the chicken:
- Preheat the oven to 200°C (400°F). Rub the chicken with olive oil, paprika, dried herbs, salt, and black pepper. Place on a baking tray and roast for 20–25 minutes, or until fully cooked and golden. Remove from the oven and allow to rest before slicing.
- Prepare the salad base:
- Wash and dry the salad greens thoroughly. Place them in a large bowl and add cherry tomatoes, cucumber, red onion, and cooked quinoa or couscous if using.
- Make the dressing:
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
- Assemble the bowl:
- Arrange the salad base into serving bowls. Top with sliced roast chicken and drizzle evenly with dressing.
- Finish and serve:
- Toss gently just before serving or leave layered for a clean presentation.
For a comforting starter, try our London Leek & Potato Soup
🍽 Serving
The London Roast Chicken Salad Bowl is best enjoyed fresh while the chicken is slightly warm. Serve with crusty bread or a light soup for a complete meal. You can customise the bowl with roasted vegetables, avocado slices, or seeds for extra texture. It pairs well with sparkling water, fresh juice, or iced tea, making it suitable for both casual meals and entertaining guests.
Nutrition*
- Calories: 460 kcal
- Protein: 35 g
- Carbohydrates: 26 g
- Fat: 24 g
- Saturated Fat: 4.5 g
- Cholesterol: 95 mg
- Sodium: 620 mg
- Potassium: 710 mg
- Fiber: 5 g
- Calcium: 110 mg
- Iron: 3.6 mg
*Nutrition data is calculated by an automated system and may vary, so it is provided as an estimate.
The London Roast Chicken Salad Bowl captures the essence of modern London dining—fresh, flexible, and thoughtfully balanced. With its combination of warm roasted protein and crisp vegetables, it offers a satisfying meal that fits seamlessly into a healthy lifestyle. Easy to prepare and endlessly adaptable, this salad bowl is perfect for everyday meals or relaxed café-style dining at home.