This Lamb Kofta with Mint Yogurt is a celebration of heritage flavors, bringing together the warmth of traditional Middle Eastern spices with a refreshing, citrus-forward yogurt sauce. It’s a versatile favorite that transforms simple minced lamb into a gourmet experience.
The Secret to Succulent and Aromatic Koftas
The true appeal of an elite Lamb Kofta is found in the contrast between its deeply caramelized exterior and its tender, juicy heart. In professional kitchens, we rely on the high fat content of the lamb and the addition of grated aromatics to ensure the meat never dries out under the intense heat of the grill.
By layering earthy notes like cumin and coriander with just a hint of cinnamon, you create a flavor profile that feels sophisticated yet approachable. Whether you’re assembling a quick wrap for a weekday lunch or presenting a full mezze spread for guests, the balance provided by the cool mint yogurt makes every bite feel light and refreshed.
Preparation & Mise en Place
To ensure the cooking process is seamless and the flavors are fully developed, follow this “everything in its place” checklist before you start the heat:
- The Grating Technique: Instead of chopping your onion, use a fine box grater. This creates an onion “pulp” that melts into the meat, providing moisture that diced onions simply can’t match.
- Spice Activation: Measure out your cumin, coriander, and cinnamon. If you have time, toast the whole seeds in a dry pan for 30 seconds before grinding them for a significantly deeper aroma.
- Herb Prep: Wash the fresh parsley and mint thoroughly. Shake off excess water and pat dry before finely mincing; wet herbs will bruise and turn black rather than providing a bright green finish.
- The Chill Factor: If possible, prepare your meat mixture an hour in advance. This allows the proteins to bind and the spices to hydrate, which prevents the koftas from falling apart on the grill.
Traditional Lamb Kofta Recipe
Serves: 4
Total Time: 45 minutes
Flavour Profile: Savoury, aromatic, herby, and lightly spiced
Ingredients
- For the lamb koftas:
- 600 g minced lamb
- 1 small onion, finely grated
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon paprika
- ½ teaspoon ground cinnamon
- 2 tablespoons fresh parsley, chopped
- Salt, to taste
- Freshly ground black pepper, to taste
- For the mint yogurt sauce:
- 1 cup plain yogurt
- 2 tablespoons fresh mint, finely chopped
- 1 tablespoon lemon juice
- 1 clove garlic, grated
- Salt, to taste
- For serving:
- Flatbread or rice
- Sliced cucumber
- Cherry tomatoes
- Fresh herbs (optional)
Instructions
- Prepare the kofta mixture:
- In a large bowl, combine minced lamb, grated onion, garlic, spices, parsley, salt, and black pepper. Mix gently until just combined.
- Shape the koftas:
- Divide the mixture into equal portions and shape into small logs or oval patties, pressing firmly so they hold their shape.
- Cook the koftas:
- Heat a lightly oiled grill pan or frying pan over medium heat. Cook the koftas for 10–12 minutes, turning occasionally, until evenly browned and cooked through.
- Make the mint yogurt sauce:
- In a bowl, mix yogurt, chopped mint, lemon juice, garlic, and salt. Stir until smooth and refrigerate until needed.
- Rest and serve:
- Allow the koftas to rest for a few minutes before serving. Plate with mint yogurt sauce and chosen sides.
Try our other flavorful dishes like Chicken Tikka Masala for another bold and spicy meal
🍽 Serving
Lamb Kofta with Mint Yogurt can be served in many appealing ways. Enjoy it with warm flatbread, fluffy rice, or as part of a mezze-style platter with hummus and salad. The koftas also work well in wraps or grain bowls. This dish is ideal for entertaining, as the koftas can be prepared in advance and cooked just before serving.
Nutrition*
- Per serving:
- Calories: 580 kcal
- Protein: 34 g
- Carbohydrates: 10 g
- Fat: 45 g
- Saturated Fat: 18 g
- Cholesterol: 125 mg
- Sodium: 690 mg
- Potassium: 620 mg
- Fiber: 2 g
- Calcium: 180 mg
- Iron: 4.8 mg
*Nutrition data is calculated by an automated system and may vary, so it is provided as an estimate.
Lamb Kofta with Mint Yogurt is a dish that highlights how spices, herbs, and simple ingredients can create bold and memorable flavours. The juicy koftas paired with cool, creamy yogurt make this recipe both comforting and refreshing. Easy to prepare and visually appealing, it is a perfect addition to any meal rotation.