London Chicken & Avocado Wrap is a masterpiece of modern British lunch culture, celebrated from the bustling Northern Quarter of Manchester to the trendy “grab-and-go” counters across the UK. This dish is the gold standard for a balanced, handheld meal, featuring the iconic pairing of warm, seasoned chicken and cool, buttery avocado.
Chicken & Avocado Wrap is a Global Lunch Icon
In culinary circles across the UK, the London Chicken & Avocado Wrap represents the pinnacle of “contemporary convenience” that bridges the gap between fast food and gourmet wellness. While the ingredients are simple, the assembly of a high-quality London Chicken & Avocado Wrap is a sophisticated lesson in ratio—balancing the rich, healthy fats of the avocado with the zesty lift of a lemon-garlic sauce. This dish has become a featured item in independent UK bakeries and food halls, where the focus is on the quality of the avocado and the tenderness of the grain-fed poultry.
The universal appeal of the Chicken & Avocado Wrap lies in its versatility and consistent freshness. For the home cook, mastering this recipe is a masterclass in pan-searing and wrap construction, demonstrating how a few minutes of “resting” the meat can prevent juice leakage in your Chicken & Avocado Wrap. This dish proves that with the right aromatic foundation and fresh components, a simple wrap can be a reliable, restaurant-quality masterpiece for any time of day.
Preparation & Mise en Place
To ensure your Chicken & Avocado Wrap hits professional standards, keep these tips in mind:
- The Rest Period: Always let your seared chicken rest for 3 minutes before slicing. This keeps the juices inside the meat and out of the Chicken & Avocado Wrap structure.
- Avocado Timing: Slice your avocado at the very last second. This prevents oxidation and ensures the Chicken & Avocado Wrap looks as vibrant as it tastes.
- Tortilla Pliability: Briefly warm your wraps in a dry pan. A warm tortilla is more elastic, allowing you to roll a tighter, more professional Chicken & Avocado Wrap.
- Sauce Placement: Spread your sauce thinly across the center. This acts as the “glue” that unifies the chicken and vegetables inside the Chicken & Avocado Wrap.
Traditional UK Chicken & Avocado Wrap Recipe
Serves: 2
Total Time: 30 minutes
Flavour Profile: Savoury, creamy, fresh, and lightly seasoned
Ingredients
- 2 large tortilla wraps
- 2 boneless chicken breasts
- 1 ripe avocado, sliced
- 1 tablespoon olive oil
- ½ teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- ½ cup lettuce or mixed salad leaves
- ¼ cup sliced cucumber
- ¼ cup sliced red onion
- For the sauce:
- 3 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
Instructions
- Cook the chicken:
- Season the chicken breasts with salt, black pepper, and paprika. Heat olive oil in a pan over medium heat and cook the chicken for 5–6 minutes on each side until golden and fully cooked. Remove from heat and allow it to rest before slicing into strips.
- Prepare the sauce:
- In a small bowl, mix mayonnaise or Greek yogurt with lemon juice and garlic powder. Stir until smooth and set aside.
- Prepare the vegetables:
- Wash and dry the lettuce leaves. Slice the cucumber, red onion, and avocado just before assembling to keep everything fresh.
- Warm the wraps:
- Heat the tortilla wraps in a dry pan for about 20 seconds on each side. This makes them soft and easier to roll without tearing.
- Assemble the wrap:
- Lay each wrap flat on a clean surface. Spread a thin layer of sauce across the centre. Add lettuce, sliced chicken, avocado, cucumber, and red onion in even layers.
- Wrap and serve:
- Fold in the sides of the wrap, then roll tightly from the bottom. Slice in half and serve immediately.
If you enjoy sandwich recipes, try our London Prawn Mayo Sandwich for another classic option
🍽 Serving
The London Chicken & Avocado Wrap pairs well with sweet potato fries, a light soup, or fresh fruit for a balanced meal. It can also be wrapped in foil for a convenient on-the-go lunch. For extra flavour, you can add grated cheese, cherry tomatoes, or a mild chili sauce. Serve with iced tea, sparkling water, or freshly brewed coffee for a café-style experience.
Nutrition*
- Per serving:
- Calories: 480 kcal
- Protein: 32 g
- Carbohydrates: 38 g
- Fat: 24 g
- Saturated Fat: 5 g
- Cholesterol: 95 mg
- Sodium: 680 mg
- Potassium: 620 mg
- Fiber: 6 g
- Calcium: 120 mg
- Iron: 3.4 mg
*Nutrition data is calculated by an automated system and may vary, so it is provided as an estimate.
The London Chicken & Avocado Wrap is a perfect example of how simple ingredients can create a fresh, satisfying meal. Easy to prepare and endlessly adaptable, it reflects the modern London approach to food—flavourful, practical, and thoughtfully balanced.